Yog It!
Our Nadi Flow & Ashtanga Method
In this Class we separate Mind and Body practices:
– Mind or body Nadi Flow
– Specific movements to integrate into every practice
– Repeat practice for a set amount of time
– Alternate between set practices
– Ashtanga Sequences
– Posture and core alignment
– Breathing sequence
Dive in the World Of
Health & Fitness
Yoga facilitates focus on the body, uniting the mind and body through action with breath.
Hatha Yoga
Vinyasa Yoga
Kundalini Yoga
Intuitive Yoga
Aroma Yoga
Slow Yoga
