About us

About Mind Your Body Centers

Bridging Ancient Himalayan Wisdom with Modern Science.
Time Value of Health and Life

Meet Yogi Binodnath

I started my journey with the Adi-Yog practice at the age of 9 on the foothills of the Himalayas. Over decades of practice, I discovered that Yoga is not just exercise—it is a science that affects every system in the body, from the lymphatic to the cardiovascular.

My mission is simple: To help the ‘Inconsolable Soul’ find hope and miracles. By becoming Aware of Awake, you learn to live in the moment and move towards true healing.

Yoga Instructor

Author

Food Healing

Our Philosophy

At Mind Your Body Centers, we firmly believe that the concept of true wellness encompasses far more than just physical well-being; it represents a holistic journey that delves into the depths of one’s being. We are dedicated to assisting individuals in unlocking their untapped potential and empowering them to lead lives that are rich, fulfilling, and aligned with their deepest aspirations. Our comprehensive and carefully curated approach to wellness is characterized by a blend of personalized coaching sessions tailored to individual needs, dynamic and effective fitness programs designed to invigorate the body, and immersive mindfulness practices that cultivate inner peace and clarity. These elements are meticulously crafted to not only help you attain your specific goals but also to foster a profound sense of self-awareness, enabling you to evolve into the best, most authentic version of yourself.

  • Meditation with Yoga improves mood, memory, and decreased perceptions of pain.
  •  Pasu-Pati {Pāśupatayog (पाशुपतयोग)} combine with Kundalini to detox, which is a form of yoga that involves purifying the air by breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. 
  • Practice Sadhana to Be Your Buddha, Explore the science behind the mystical world of  Himalaya Adi-Yog which teaches this possibility that a human being need not be contained in the defined limitations.

Understanding Our Symbol

  • Look at our logo again. It is the map of your healing.
  • The Figure: This is YOU—emerging from the balance of Body, Mind, and Earth.
  • The Heart Shape: Represents your Cardiac & Smooth Muscles—the inner rhythm of your life.
  • The Pulse Line: Represents the Skeletal/Voluntary action—the movement of your life.
  • The Green & Blue: Represents the Root Chakra—the earth elements and minerals that ground you.

Ready to Reset Your Pulse?

You don’t have to live with the pain, the fog, or the anxiety. Let’s flush out what doesn’t serve you.

Book My Free 30-Minute Assessment Virtual or In-Person

Unlock Your Full Potential with Himalayan Adi-Yog Journey: Ayurvedic Healing Meditation Retreats

In our bodies, as in nature, these 5 elements co-exist in a way that is by and large harmonious and where no one element dominates another perpetually. For this harmony to exist, there has to be a force that manages a relationship between the elements of nature. In paired relationships, the forces guiding them are called the Doshas.  The Doshas represent the “subtle energy” that combines and balances the characteristics of the two elements it influences. This force has to often combine and balance seemingly contrary forces such as Fire and Water under Pitta. Vata manages the relationship between air and space while Kapha brings water and earth together. In addition to our bodies, everything around us has these Doshas; plants, pets, fruits, vegetables can all be classified using the same principle.

At Mind Your Body Centers, we believe that true wellness is about more than just physical health. It’s about unlocking your full potential and living your best life. Our comprehensive approach to wellness includes personalized coaching, fitness programs, and mindfulness practices designed to help you achieve your goals and become the best version of yourself.

Our Programs

At Mind Your Body Centers, we believe that true wellness is a holistic approach that encompasses the mind, body, and spirit. 

  • We strive to empower our clients to take control of their own health and well-being. 
  • We help you prepare your mind to sync with your bodies every molecular level through practicing Himalayan adiyog which has been taught from the beginning of civilization. 
  • We will navigate you to balance the daily stress and toxins with Kundalini however other dilemma such as insomnia can be balanced through pranic mediation.

Wellness programs tailored to prepare you for your adventure:

  • Endurance: Flexibility and leg strength
  • Maximize Your Acclimatization
  • Specific Training: core +-
  • Outfit, Food
  • Breath 7-5-7, Cardiovascular training
Book your Free Class Today