Life Coach
Personal Wellness Coaching
Our Individual Sessions Wellness Program offers personalized support and guidance on your journey to health and happiness.
Life coaching focused on grounding and gaining mental clarity for your path.
Feeling lost or flighty?
We help you ground your Root Chakra.
Move from “surviving” to “designing” a life of safety, purpose, and intention.
What is the Mind-Body Connection?
Meditation and Yoga practices foster a profound connection between the mind and body, leading to noticeable improvements in mood regulation, enhanced memory function, and a significant reduction in the perception of pain. The physiological underpinnings of these positive transformations are largely influenced by the amygdala, a small, roughly spherical structure strategically located in close proximity to the hippocampus within the brain. Specifically, the amygdala acts as the integrative center, playing a crucial role in the regulation of emotions, the expression of emotional behaviors, and the motivation that drives our actions and choices.
Practice guides to focused concentration
Medita at the focused zone by aligning your body with 90 to 180 degree directional based with your birth stones and stars
What is Meditation ? Simple practice, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.
What is the proper technique for meditation?
- Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
- Close your eyes. …
- Make no effort to control the breath; simply breathe naturally.
- Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
Can meditation be dangerous? The science of meditation and mindfulness-based therapies, suggests that these practices can also lead to negative effects in about 8 per cent of individuals from increases in anxiety, depression and stress, to unusual experiences like hallucinations. Consult your master or guru before you start.
Why do I cry after meditation? Crying during meditation is normal and no one should feel any shame for doing it. It shows that you are getting in touch with your emotions and starting to become more self-aware. Whether you are crying tears of joy, gratitude, sadness, or anger let the tears flow and cry to your heart’s content.
When Mind Wanders ? When this happens, simply notice what it is you were thinking about or what was distracting you, then take a moment and pause. Start with slow breathing
When Mindfulness Meditation Practices ? Practice mindfulness meditation on your own anytime and anywhere. But listening to basic guided meditations can also be helpful, especially when getting started. Instructions from an experienced teacher can help remind us to come back to the present moment, let go of distracting thoughts and not be so hard on ourselves.
How do I resolve my identity crisis ?
Our goal is to help you improve your health and happiness by focusing on each element which balances your inner identity
How do I prepare to hike Mountains?
All Himalayan hiking retreats can be completed by a beginner. However, physical fitness and proper acclimatization are essential. There is no technical climb involved but the altitude can go up to 5600 m. We at Mind Your Body Centers Help you prepare for this type of adventure year around with following exercises:
- Endurance training and leg strength
- Maximize Your Acclimatization
- Specific Training: core +-
- Outfit
- Food
- Breath 7-5-7
- Cardiovascular training
- Flexibility training
What do you mean by Himalayan Adi-Yog ?
Shiva is revered as the first Yogi, Adi Yogi, and the first Guru, Adi Guru practicing deep meditation in Himalayas. He is the divine origin of all spiritual practices, yogic sciences, and paths to self-realization. Shiva Tattva is a principle that represents the source, sustenance, and dissolution of everything. It is a concept in Shaivism.
What is Himalayan Adi-Yog Ayurvedic Healing Meditation?
Be Your Buddha, Explore the science behind the mystical world of Adi-Yog. Be the part of experiential and authentic knowledge passed through enlightened masters about Adiyog: nadi, kundalini, chakra, shaktipath and more. Adiyog teaches this possibility that a human being need not be contained in the defined limitations
Brain Waves Alpha 8-13Hz, Beta 12-38 Hz and Theta 4-7 Hz ?
In 2003, scientists studied both long-time yogis and beginners; they found that the stress hormone cortisol had decreased, even after just one session of yoga. Yoga has also been found to increase alpha and theta waves in the brain, meaning that yoga can relax the brain and increase access to the subconscious and emotions. And by simply increasing the feel-good brain chemicals like endorphins, enkephalins, and serotonin, yoga practitioners just feel better.
What is Shiva Tattva?
Shiva Tattva is a principle that represents the source, sustenance, and dissolution of everything. It is a concept in Shaivism. Shiva is the space, it is the consciousness. There is no way that you can even step out of Shiva at anytime because Shiva is the summum bonum of the whole creation.
What are Five (Tattvas) elements of nature?
The five tattvas are the ultimate constituents of reality. The five main Tattvas or elements of nature that comprise the entire planet are earth, water, fire, air, and space.
What is Pashupati Yog ?
Pashupati yoga is associated with Shiva and is described in the Purana. It focuses on asceticism, spiritual contemplation, and self-mastery. The word “Pashupati” means “leader of animals”. Shiva is said to have five faces, and three of them are visible in the Pashupati seal. The Pashupati seal is one of many Indus Valley Civilization seals that depict figures in yogic poses, which suggests that yoga existed during the time of the Indus Valley Civilization. Pashu-Pata {Pāśupatayoga (पाशुपतयोग)} Chapter 32 & 33 in Section 7.1 of Vayaviya-saṃhita of Shiva Purana, Shiva informed about Pashupata-yoga & Pashupata-vrata.
Why cleansing alone is not sufficient
Paśu (bound soul), Pati (Lord), and Pāśa (bonds) represent the key elements of liberation, which is seen as the transformation of the Paśu’s state through the removal of the Pāśa and union with Pati. While purification weakens these bonds, realization also necessitates knowledge and surrender. Ethical discipline, yoga, and ritual are emphasized as parts of a comprehensive soteriological system rather than a singular act of cleansing. Both practices and the guru’s role, alongside the śakti of Śiva, are crucial for achieving ultimate freedom. Humility, patience, and regularity are essential; although purity prepares the heart and mind, realization depends on cumulative effort, grace, and authentic guidance. Steady, modest progress over 12 weeks is advised, along with seeking a living teacher for initiation and safe transmission.
Effects on Brain Wave Activity
alpha waves (8-13Hz frequency) are low amplitude signals that occur when a person is resting but still alert. Alpha waves are linked to decreased pain and discomfort, but also related to increased memory retrieval, improved word recognition, and the perception of calmness.
Beta waves (12-38 Hz) on the other hand occur during heightened states of awareness, and are associated with active concentration. Previous research correlates higher beta wave activation with increased academic performance, as well as decreased emotional exhaustion, generalized fatigue and state anxiety.
Theta waves (4-7 Hz) arise in the presence of repetitive tasks or when someone has established a relatively predictable routine. They are linked to short-term memory functioning. Like alpha waves, theta waves are associated with reduce anxiety.
Realize The Difference Energy Fields
Electromagnetic Charge produced in the universe creates the Earth’s energy fields. Understanding the flow of energy through your Mind and Body will navigate you to avoid disease and hardship in your daily life.