Life Coach
Life Coaching: Design Your Life
Move from “surviving” to “designing.” Ground your Root Chakra and gain the mental clarity to stop the “Brain Cognitive Congestion.”
Resolving the Identity Crisis
“Do you have complete power over every single thought? Does your body look like you want it to? Did you know your spirit existed before you came to Earth?”
You already have the power within you. We just help you clear the fog.
The "Invisible Prison" & BCC
Brain Cognitive Congestion (BCC) is a state where a profound disconnect from nature leads to anxiety and physical stagnation.
- The "Buffet" Mindset: Expecting instant results without elemental effort.
- Digital Confinement: Technology preventing nature's elements from reaching your cells.
- Cellular Negative Signaling: Fatigue and "inner cellulite" signaling element starvation.
The Path to Freedom: Pashupati Yog
Cleansing alone isn’t enough. You must understand the Triad of Liberation.
Paśu
(The Bound Soul)
The individual trapped by societal conditioning and sensory limitations.
Pāśa
(The Bonds)
The “congestion” and attachments that bind you. We remove these through purification.
Pati
(The Master)
The liberated self. The Lord of your own mind and biology.
Science of the Mind: Brain Waves
Alpha (8-13 Hz)
Resting but alert. Associated with decreased pain, improved memory, and calmness.
Beta (12-38 Hz)
Heightened awareness. High Beta leads to anxiety; we balance this for focus without burnout.
Theta (4-7 Hz)
Deep relaxation. Linked to short-term memory and reducing anxiety through repetitive tasks.
Preparing for the Mountains?
Physical fitness and proper acclimatization are essential for Himalayan retreats. We help you prepare year-round.
- Endurance & Leg Strength
- Core Training (+/-)
- High-Altitude Nutrition
- Maximize Acclimatization
- Breath 7-5-7 Technique
- Cardiovascular Training
Common Questions
What is Himalayan Adi-Yog?
Shiva is revered as the Adi Yogi (First Yogi). Adi-Yog is the divine origin of all spiritual practices, teaching us that humans need not be contained by defined limitations.
Why do I cry after meditation?
Crying is normal! It shows you are getting in touch with your emotions and releasing “cellular noise.” Whether tears of joy or sadness, let them flow to cleanse the heart.
What are the 5 Elements (Tattvas)?
Earth (Stability), Water (Flow), Fire (Transformation), Air (Movement), and Space (Consciousness). Balancing these within your body type (Dosha) is key to healing BCC.
Can meditation be dangerous?
Without guidance, intense practices can lead to anxiety or hallucinations in rare cases. That is why we emphasize the “Guru’s role” for safe transmission and grounding.
Ready to Reset Your Pulse?
Stop the congestion. Start the flow. Book your free assessment today.