Letter to the Searching Soul
To the one who has tried everything...
You are here because you are tired. Not just “sleep-deprived” tired, but a deep, cellular exhaustion that a weekend away cannot fix.
You have done the work. You have sat in waiting rooms, taken the tests, and swallowed the pills. Perhaps you’ve had the surgeries or relied on injections just to get through the day. Yet the anxiety remains. The depression lingers. The body pain still speaks.
I want you to know: It is not your fault. You have been treating symptoms while your DNA is still vibrating at the frequency of stress.
At Mind Your Body Centers, we look past the diagnosis to the Law of Nature. We don’t “fix” you; we re-sequence you. By using the physics of breath and the alignment of core energy, we move you out of the “medical loop” and back into the flow of Nature’s Law.
– Master Yogi Binodnath
The 5-Element Daily Discipline Guide
A personalized roadmap based on your current state of Mind and Body. Join for FREE.
The Science of the Awake Path
Science suggests that if you are prone to anxiety or pain, you are stuck with it. Nature’s Law suggests otherwise. Through the discipline of the 5 Elements, we aim to change the expression of your biology DNA Re-Sequencing from within.
Earth
Structural integrity, bone & muscle health.
Water
Blood flow, hydration & H2O velocity.
Fire
Digestion, metabolic heat & waste burning.
Air
Oxygen movement & CO2 expulsion.
Ether
Mind space & brain wave coherence.
The 3 Pillars of Re-Sequencing
To manually flip the biological switch from “Survival” to “Awake.”
1. Chemistry (pH)
The body cannot heal in an acidic environment. By balancing Fire (digestion) and Water (hydration), we alkaline the system, signaling your cells that the "threat" is over.
2. Physics (Breath)
Your breath is the remote control. We focus on H2O velocity to cool the fear center and master CO2 flow to release oxygen into tissues.
3. Kundalini Core
Moving brain waves from Beta (stress) to Alpha (focus). This coherence allows energy to rise, clearing the consciousness chambers of stored trauma.
The Self Discipline Commitment
30 Mins/Day:
Maintenance & Stress Prevention
60-90 Mins/Day:
Deep Recovery & Anxiety Relief
2-3 Hours/Day:
Total System Override (Chronic Issues)
The Young Awake Path
Behavioral Harmony (Ages 5-17)
Healing the next generation through Nature’s Law, not just labels.
If your child is struggling with focus, ADHD, or anxiety, they are reacting to an internal environment that is “out of sync.” From age 5 to 17, the nervous system is highly plastic this is the critical time to implement DNA Re-Sequencing.
- Lower Brain Waves: Shifting from "High-Beta" stimulation to "Alpha" focus.
- Master CO2 Flow: Teaching "Emergency Calm" breath to manage school stress.
- Parent-Child Harmony: Learning the science together.
Course Menu & Pricing
From foundational stretches to advanced bio-regulation.
$55 / 1 Hr
101 Base Yoga
Master principles before postures. Safety and gradual progression.
$55 / 1 Hr
Basic Stretches
Invigorate the body. Targets hips, hamstrings, neck, and IT band.
$110 / 1 Hr
Fascia Flexibility
Target connective tissue to relieve chronic, “unbearable” muscle pain.
$110 / 1 Hr
Pilates-Yoga Fusion
A dynamic blend of core strengthening and mindful flexibility.
Varies
Youth Alchemy (Ages 5-19)
5-element framework for kids with ADHD/Anxiety to find “Ground Zero.”
BCC Master Teacher Portal
BCC Diagnostic Quiz
Target: Stop Entitlement. Identify your current level of Brain Cognitive Congestion.
TAKE QUIZ12-Week Sādhanā
A step-by-step roadmap to move from "Student" to "Master" of your biology.
VIEW ROADMAPMaster Cheat Sheet
Breath & Diagnosis Guide. Learn to read your body's signals instantly.
DOWNLOAD PDFPrecautionary Note & Medical Disclaimer
Your safety is the foundation of your success. Mind Your Body Centers provides educational resources rooted in Nature’s Law. We are not doctors, licensed medical professionals, or mental health service providers. The information provided is for educational purposes only and is not intended as medical advice.
CONSULT A MEDICAL PROFESSIONAL before starting any personal practice, especially if you have an existing injury, chronic illness, or are pregnant. Always follow AMA, CDC, and NIH guidelines. By using this site and registering for classes, you acknowledge that you are practicing at your own risk