Yog It!
Our Nadi Flow & Ashtanga Method
Release the weight of the world.
Reconnect with your body’s natural rhythm.
Dive in the World of Health & Fitness
“Yoga facilitates focus on the body, uniting the mind and body through action with breath.”
At Mind Your Body Centers, we move beyond simple stretching. We engage the Nadi Flow to clear energy channels and Ashtanga to build structural integrity.
Our Methodology
The Nadi Flow & Ashtanga Method
In our classes, we separate Mind and Body practices to ensure complete integration.
- Mind or Body Nadi Flow
- Specific movements integrated into every practice
- Repetitive practice for set durations
- Alternate between set practices
- Ashtanga Sequences & Core Alignment
- Specialized Breathing Sequences
Book Your Class
Select a service below to schedule your session with Yogi Binodnath.
Our Yoga Styles
Dive in the World Of Health & Fitness
Whether you seek the heat of Vinyasa or the stillness of Slow Yoga, we have a practice for your pulse.
Foundation • Balance
Hatha Yoga
The foundation of all yoga. Focuses on static postures and alignment to build strength and prepare the body for deeper meditation.
Flow • Rhythm
Vinyasa Yoga
A dynamic practice where breath guides movement. Sync your inhales and exhales with a continuous sequence of poses.
Energy • Awareness
Kundalini Yoga
The yoga of awareness. Uses specific “Kriyas” (movements), chanting, and breath to awaken dormant energy at the base of the spine.
Freedom • Feeling
Intuitive Yoga
Break free from rigid structure. Listen to your body’s inner wisdom and move in ways that feel healing and authentic to you.
Scent • Sensation
Aroma Yoga
A sensory experience combining gentle yoga with therapeutic essential oils to deepen relaxation and emotional release.
Restoration • Depth
Slow Yoga
Deep stretching and long holds. Perfect for releasing connective tissue (fascia) and calming the nervous system.
Ready to Move Freely?
Join us on the mat. Mats and props are provided for all beginners.