Meet Yogi Binodnath
Bridging Ancient Himalayan Wisdom with Modern Science.
From the Foothills to the Future
I didn’t learn yoga in a studio. I learned it at the source.
I started my journey with the Adi-Yog practice at the age of 9 on the foothills of the Himalayas. For a child, it was discipline. But over decades of practice, I discovered that Yoga is not just exercise it is a sophisticated science that affects every system in the body, from the lymphatic to the cardiovascular.
“My mission is simple: To help the ‘Inconsolable Soul’ find hope and miracles. By becoming Aware of Awake, you move towards true healing.”
Today, I bring that lineage to Mind Your Body Centers. I don’t just teach you to stretch; I teach you to re-sequence your biology using the 5 Elements, breath velocity, and consciousness.
Master Yogi
40+ Years of Lineage-Based Practice starting in the Himalayas.
Author & Teacher
Educator on "Time Value of Health" and Food Healing science.
High-Altitude Guide
Expert in physiological preparation for Everest & Kailash.
Understanding Our Symbol
Look at our logo again. It is not just art; it is the map of your healing.
- The Figure: This is YOU emerging from the balance of Body, Mind, and Earth.
- The Heart Shape: Represents your Cardiac & Smooth Muscles the inner rhythm of your life.
- The Pulse Line: Represents the Skeletal/Voluntary action the movement of your life.
- The Green & Blue: Represents the Root Chakra the earth elements and minerals that ground you.
Himalayan Adi-Yog Journey
Unlock Your Full Potential with Ayurvedic Healing Meditation Retreats
In our bodies, as in nature, the 5 elements co-exist harmoniously. For this harmony to exist, there has to be a force that manages the relationship. In Ayurveda, these forces are called the Doshas.
Vata
Manages the relationship between Air & Space.
Responsible for movement and nerve impulses.
Pitta
Balances the contrary forces of Fire & Water.
Responsible for metabolism and transformation.
Kapha
Brings Water & Earth together.
Responsible for structure and stability.
“Just as plants and fruits are classified by these principles, we classify your body to heal it.”
Our Programs
Empowerment
We strive to empower our clients to take control of their own health. We help you prepare your mind to sync with your body’s every molecular level through Himalayan Adi-Yog.
- Balance daily stress and toxins with Kundalini.
- Solve insomnia through Pranic Meditation.
Adventure Prep
Wellness programs tailored to prepare you for your adventure:
- Endurance: Flexibility and leg strength.
- Acclimatization: Maximize oxygen efficiency.
- Specific Training: Core stability & Breath 7-5-7 techniques.
- Logistics: Outfit, Food, and Cardiovascular planning.
Ready to Reset Your Pulse?
You don’t have to live with the pain, the fog, or the anxiety. Let’s flush out what doesn’t serve you.