Practice Schedule Appointments: Classes, Events and Retreats
Yoga and Meditation for Enhanced Future Well-being
Time is the most precious gift, because it is LIMITED.
You can make more money, but you can’t make more time.
When you give someone your time, you are giving them a portion of your life that you’ll never get back.
That is why the greatest gift you can give someone is your time to join yoga and meditation classes
Return and Refund Policy
To ensure fairness to all students and to respect our teachers’ time, we enforce the following policy for group classes:
- Cancellation Window: You must cancel your class reservation at least 6 hours prior to the scheduled start time to avoid a penalty.
- How to Cancel: Cancellations must be made through your online account or the studio’s booking app. We do not accept cancellations via phone, text, or social media.
- Late Cancellation Fee: A $25 Late Cancel Fee will be charged to your card on file.
- Class Pack/Drop-in: You will forfeit the class credit used for the reservation.
- No-Show Policy: A $25 No-Show Fee will be charged.
- Studio Cancellation: If we must cancel a class for any reason, all pre-registered students will be notified and will receive an automatic credit for a future class or a full refund.
- The cancellation request via email is less than 30 days and more than 4 days prior to the Retreat, Classes, bookings or events
- You will receive studio credit towards any studio purchase.
- No Refunds or Credits if canceled 3 days before the event.
Our Goals:
At Mind Your Body Centers, we believe that true wellness is a holistic approach that encompasses the mind, body, and spirit.
- We strive to empower our clients to take control of their own health and well-being.
- We help you prepare your mind to sync with your bodies every molecular level through practicing Himalayan adiyog which has been taught from the beginning of civilization.
- We will navigate you to balance the daily stress and toxins with Kundalini however other dilemma such as insomnia can be balanced through pranic mediation.
Wellness programs tailored to prepare you for your adventure:
- Endurance: Flexibility and leg strength
- Maximize Your Acclimatization
- Specific Training: core +-
- Outfit, Food
- Breath 7-5-7, Cardiovascular training
Daily Practice Schedule
A routine morning schedule begins with sunrise, aligning with the natural body clock that activates from the moment you arrive on this earth.
Value Time: Healthy Happiness Secrets
Self Discipline
All Day Practice
5:45 – 6:45am Shadana-1: Om Breathe and sutra
7 – 7:30am Detox: Fresh Air and Purification
7:30 – 10am Meal 1: Prep-Eat-Clean Grain+Green+Protein
10am – 12pm Karma 1: Daily chores using mind and body
12 – 1pm Shadana-2: Yog Dhyan Meditation
1 – 4pm Karma 2: Daily chores to earn living
4 – 5pm Meal 2: Prep-Eat-Clean Complex Carb+Fruit+Green
5 – 6pm Karma 3: Daily work Close
6 – 7 pm Shadana-3: Purification Meditation closing Mantra
7 – 7:30 pm Meal 3: Green Zone water-fruits-nuts
7:30 – 8:30 pm Breath Away: Mind Body Heart Flow
8:30-9:30 pm Yog Nidra
Monday
Shandya-1: OM Breathe
Morning Breathe starting with Sutra
5:45 am – 6:45 am Meditation Center
Tuesday
Fresh Air and Purification
7 am – 7:30 am Healing Center
Self Awake Stars
Mind your body sound with breathing
4 am – 7:30 am Healing Center
Wednesday
Prep-Eat-Clean 3+Green+Dairy
Clean food prep process
7:30 am – 10:00 am Herbal Kitchen
Thursday
Karma 1
Daily chores using mind and body
10:00 am – 12:00 pm
Place of Work
Friday
Shandya-2: Yog Dhyan
12:00 pm – 1:00pm
Meditation Center
Saturday
Karma 2
Daily chores to earn living.
1 pm – 4 pm
Employer
Sunday
Embrace tranquility: dedicate this time to a rejuvenating experience by disconnecting from routines and immersing yourself in the serene embrace of nature. Wander aimlessly, allowing the environment to captivate your senses, and connect deeply with the fundamental five elements—earth, water, air, fire, and ether—that form the very essence of our existence.
My 2 Days per month
Away from shopping, buying, selling, business, or your phone. Dedicate one special day each month to an enriching experience with your family and cherished loved ones. Embrace this opportunity to wholeheartedly splurge, venturing out for delightful meals, engaging in joyous play, and pursuing activities that spark pure happiness and connection, completely free from materialistic distractions. The focus should be solely on rejuvenation, creating lasting memories, and strengthening bonds through shared experiences that nourish the soul.
Detoxing
Why cleansing alone isn’t enough. Paśu (bound soul), Pati (Lord), and Pāśa (bonds) are key to freedom, achieved by removing Pāśa and uniting with Pati. While purification weakens bonds, realization requires knowledge and surrender. Ethical practice, yoga, and rituals are important parts of a complete system. Both practices and the guru’s role are crucial for true freedom. Humility, patience, and consistency are key; purity prepares the heart and mind, but realization takes consistent effort, grace, and guidance. Steady progress over 12 weeks is recommended, along with seeking a teacher.
12-Week Cleansing Plan
Cleaning the Paśu is necessary, mechanical ticket to becoming Pati or to final liberation as a Natha
Plan overview
A focused, practical three‑month (12‑week) sādhanā to deepen Paśu‑cleansing, open to Pati, and prepare you for initiation and further transmission as appropriate. This plan assumes moderate health, access to quiet time, and willingness to commit 30–90 minutes most days. Adjust intensity to your capacity; steady consistency matters more than extremes.
Assumptions and commitments
- Daily time: 30–90 minutes most days.
- Primary aims: ethical purification, steadiness of mind, receptive devotion, emergence of discriminative insight, readiness for an authentic teacher/lineage.
- Contraindications: avoid strict fasts or extreme practices without teacher supervision; stop any practice that causes severe distress and seek in‑person guidance.
Structure: three 4‑week phases
- Weeks 1–4 — Foundation: hygiene, ethics, breath, and basic mantra.
- Weeks 5–8 — Deepening: longer meditation, pranayama, study, devotional practice.
- Weeks 9–12 — Integration and readiness: sustained silence, retreat days, approach to a teacher or lineage.
Daily routine (baseline; choose time slots that fit you)
- Morning (20–40 minutes)
- Wake early (before sunrise if possible).
- Cleanse: bath, teeth, light stretching.
- Mantra/japa: 15–21 minutes of a chosen mantra or a neutral breath‑anchor if you lack initiation.
- Meditation: 10–20 minutes single‑pointed or open awareness.
- Short dedication/surrender: offer practice to Pati.
- Midday (5–15 minutes)
- Mindful breathing or 5 minutes pranayama (gentle Nadi Śodhana or Sama Vritti).
- Eat simply and attentively.
- Evening (20–40 minutes)
- Reflective reading (15–30 minutes) of trustworthy texts or teachings that emphasize discrimination and surrender.
- Meditation (20–30 minutes) emphasizing witness consciousness, antar‑mouna, or bhakti recitation.
- Short journaling: note resistances, insights, shifts.
Weekly practices and tempo
- Daily: follow the routine above. Keep a simple practice log.
- Twice weekly: extended meditation session (45–75 minutes).
- Once weekly: day of restraint — reduced sensory input, vegetarian sattvic food, extra japa and reading.
- Monthly: half‑day silent practice or mini‑retreat. Use it to test stability and to notice habitual cravings and attachments.
Practices and techniques (how to purify)
- Ethical discipline (Sīla): honest speech, noninjury, right livelihood; repair harm quickly.
- Mantra/japa: if you have an initiated mantra, use it as primary sādhanā; otherwise use a neutral phrase like “Om” or breath count (inhalation 4, hold 2, exhale 6) as a stabilizer.
- Prāṇāyāma: gentle Nadi Śodhana (alternate nostril) 6–12 rounds; avoid forceful retention without guidance.
- Meditation: alternate between objectless awareness (witnessing) and devotionally focused practices (image, prayer, or kīrtana) to balance jñāna and bhakti.
- Self‑inquiry: short neti-style practice (I am not the body; I am the witness) for 5–10 minutes during evening sits.
- Service and restraint: perform one small, selfless act weekly; practice tempering sense‑pleasure as discipline.
Signs of progress and what to watch
- Positive signs: more equanimity, reduction in reactive habits, clearer discernment, deeper receptivity to silence, spontaneous humility and compassion.
- Cautions: emotional surges, sleep disruption, grandiosity, or dissociation indicate imbalance; reduce intensity, increase grounding, and seek teacher support.
- When to seek help: persistent anxiety, psychotic symptoms, or confusion about identity; stop advanced practices and consult a qualified teacher or health professional.
Approaching a teacher and next steps at week 10–12
- Prepare a concise account of your practice, changes observed, difficulties, and what lineage or tradition you’re drawn to.
- Contact local satsangs, temples, or respected lineages; look for a teacher with clear ethical standing, lineage transmission, and practical guidance.
- Request a meeting, disclose your practices and health history, and ask about initiation, transmission, and tailored practices.
- If a teacher accepts you, follow their initiation protocol and adapt the plan to their instructions.
Minimal reading and resources to support practice
- Select one short, authoritative text on jñāna and one on bhakti relevant to Shaiva or nondual traditions; read slowly and reflectively.
- Keep a small notebook for insights, slips, and practical experiments.