Practice Schedule Appointments: Classes, Events and Retreats
Yoga and Meditation for Enhanced Future Well-being
Book Your Class
Select a service below to schedule your session with Yogi Binodnath.
Our Goals
At Mind Your Body Centers, we believe that true wellness is a holistic approach that encompasses the mind, body, and spirit. We help you prepare your mind to sync with your body’s every molecular level through practicing Himalaya Adi-Yog.
We navigate you to balance daily stress and toxins with Kundalini, while dilemmas such as insomnia are balanced through Pranic Meditation.
Adventure Readiness
Tailored programs for high-altitude preparation:
- Endurance: Flexibility & Leg Strength
- Acclimatization: Maximize Oxygen efficiency
- Breath 7-5-7: Cardiovascular training
- Logistics: Outfit & Food planning
Daily Practice Schedule
A routine aligning with the natural body clock. Join us for specific sessions.
Shadana-1: OM Breathe
Morning Sutra & Breathwork at the Meditation Center.
Detox: Fresh Air
Purification practices and fresh air intake at the Healing Center.
Meal 1: Prep-Eat-Clean
Grain + Green + Protein. Clean food prep process in the Herbal Kitchen.
Karma 1: Daily Chores
Using mind and body for daily tasks at Place of Work.
Shadana-2: Yog Dhyan
Mid-day Meditation for clarity and reset.
Karma 2: Earn Living
Daily professional work and duties.
Meal 2: Complex Carb+
Fruit + Green. Second clean meal of the day.
Karma 3: Work Close
Wrapping up daily work duties.
Shadana-3: Purification
Meditation and Closing Mantra to transition to evening.
Meal 3: Green Zone
Water, Fruits, Nuts. Light evening nourishment.
Breath Away
Mind Body Heart Flow practice.
Yog Nidra
Deep relaxation and sleep preparation.
Embrace Tranquility
Disconnect from routines. Immerse yourself in nature. Connect deeply with Earth, Water, Air, Fire, and Ether.
The Detox Days
Away from shopping, business, or phones. Dedicate this time to family, joy, and activities that spark pure happiness.
The 12-Week Cleansing Plan
Cleaning the Paśu (bound soul) is the mechanical ticket to becoming Pati (Lord). This plan assumes moderate health, access to quiet time, and willingness to commit 30–90 minutes most days.
Program Structure
- Weeks 1–4 (Foundation): Hygiene, ethics, breath, and basic mantra.
- Weeks 5–8 (Deepening): Longer meditation, pranayama, study, devotional practice.
- Weeks 9–12 (Integration): Sustained silence, retreat days, approach to a teacher.
Commitments
- Daily Time: 30–90 minutes most days.
- Primary Aims: Ethical purification, steadiness of mind.
- Safety: Avoid strict fasts or extreme practices without supervision.
Daily Routine (Baseline)
- Morning (20–40 mins) Wake before sunrise. Cleanse. 15–21 mins Mantra/Japa. 10–20 mins Meditation.
- Midday (5–15 mins) Mindful breathing or 5 mins Pranayama (Nadi Śodhana).
- Evening (20–40 mins) Reflective reading (15–30 mins). Meditation (Witness consciousness). Journaling.
Techniques & Progress
- Ethical Discipline (Sīla) Honest speech, non-injury.
- Mantra/Japa Use "Om" or breath count (In 4, Hold 2, Out 6).
- Prāṇāyāma Gentle Nadi Śodhana (6–12 rounds).
- Self-Inquiry Neti-style (I am not the body).
Return & Refund Policy
Class Cancellation Window
You must cancel at least 6 hours prior to start time. Cancellations via online account only.
Late Fees & No-Shows
Late Cancel: $25 Fee. No-Show: $25 Fee + Forfeit credit.
Retreats & Events
Credit given if canceled 4-30 days prior. No Refunds if canceled within 3 days.